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Yoga and Physical Therapy
While Maintaining their own origins, Yoga and Physiotherapy share a similar goal of creating and restoring balance, strength and mobility. Yoga Physical Therapy sessions accomplish this through guided movement, breath and the use of joint mobilization and soft tissue release as needed to meet your goals.
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Yoga for Orthopaedic Health
Yoga and physiotherapy can be blended to both help you recover from an injury and prevent injuries in the future.
Pregnancy and Postpartum recovery
Combining pelvic Floor Physical Therapy and Yoga to address any pelvic health concerns during pregnancy and return to activity post partum.
Yoga for Pelvic Health
Yoga can be combined with Pelvic Floor Physical Therapy to address concerns such as: incontinence, pelvic pain, pain with intercourse and menopausal symptoms.
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